Diet

Top Benefits of Green Tea

Top Benefits of Green Tea

Top Benefits of Green Tea

Green tea is considering as the best medicine to overcome various health problems and researches suggested that several real benefits results from drinking it.

Green Tea Green tea is the healthiest drink on the planet, which is made from the leaves of Camellia sinensis plant. It is considered as one of the world’s healthiest drink and contains highest amount of antioxidants of any tea which can be benefit for human body in many ways. Generally it contains small amount of caffeine compared with black tea and coffee.

Human research studies confirmed more benefits of green tea. It generally improves the brain function, loss the fat, reduce the risk of cancer and many other health benefits.
Top Benefits of Green Tea:

Heart Health: As per human studies, regular consumption of green tea will decrease cholesterol level and blood pressure. It also prevents the various heart diseases which are caused due to cholesterol and blood pressure. Drinking a cup of green tea a day will be a great investment for future life.

Improve Brain Functions: One of the key elements in Green tea is caffeine, which is known as stimulant. It contains less amount of caffeine compared to coffee and black tea which will be useful to improve mood, reaction time, memory and alertness.

Helps Lessens Weight Gain: Fat burning ingredients are also found in Green tea and it boosts the metabolic rate in human controlled trails. As per researchers people who drink green tea regularly for over a decade possessed smaller waist and body fat percentages.

May Help Prevent Cancer: One more remarkable benefit is, the antioxidants of green tea will reduce the cancer one of the world’s leading causes of death. Green tea is the excellent source for antioxidants, so it can be a powerful weapon to fight with cancer.

Kills Bacteria and Prevent Infection: The powerful antioxidants of green tea will also fight with bacteria as well as several viruses. Regular consumption of green tea will prevent the growth of harmful microorganisms in human body and significantly lowering the chance of infection.

Could Reduce the Risk of Type II Diabetes: Type II Diabetes develops insulin resistance and elevated blood sugar levels. Green tea is the best medicine for Type II Diabetes, it can improves the insulin sensitivity and reduce the blood sugar levels. It also reduces the risk of developing type II diabetes in later life.

Nutrients and antioxidants of green tea can befit the body in many ways and there are many other benefits association with consumption of green tea. The benefits will be depend upon the individuals overall general health.

If you have already decided to eat right and treat your body right, you are half way home. Reading this article just brought you one step further. If you can consistently apply the advice obtained in this article you should be well on your way to a newer, healthier version of you.

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